:root{--black:#070707;--panel:#10100f;--panel2:#151513;--ink:#f5f1e8;--muted:#969087;--red:#e31b23;--red2:#ff3940;--line:#2b2926}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--black);color:var(--ink);font-family:Inter,Arial,sans-serif;line-height:1.5}button,input,textarea,select{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}[hidden]{display:none!important}.panel-header{position:fixed;z-index:30;top:0;left:0;right:0;height:78px;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(18px,4vw,64px);border-bottom:1px solid var(--line);background:rgba(7,7,7,.92);backdrop-filter:blur(16px)}.brand{display:flex;align-items:center;gap:12px;font:600 15px/1.1 Oswald,sans-serif;letter-spacing:.12em}.brand small{display:block;margin-top:5px;color:var(--red2);font:600 9px/1 Inter,sans-serif;letter-spacing:.2em}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border:1px solid var(--red);color:var(--red2);font-size:16px;letter-spacing:0}.panel-head-actions{display:flex;align-items:center;gap:18px;color:var(--muted);font-size:12px}.ghost,.text-button{border:0;background:none;color:#c9c4bc}.ghost{padding:10px 15px;border:1px solid var(--line)}.auth-shell{min-height:100vh;display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:8vw;padding:130px clamp(22px,8vw,130px) 70px;background:radial-gradient(circle at 15% 32%,rgba(227,27,35,.16),transparent 30%),linear-gradient(120deg,#080808 0%,#080808 54%,#10100f 54%)}.auth-message{max-width:760px}.eyebrow{margin:0 0 18px;color:var(--red2);font-size:11px;font-weight:800;letter-spacing:.2em}.auth-message h1,.view-heading h2{margin:0;font:600 clamp(52px,7vw,96px)/.93 Oswald,sans-serif;letter-spacing:-.025em}.auth-message h1 em{color:var(--red2);font-style:normal}.auth-message>p:not(.eyebrow){max-width:600px;color:#bbb5ad;font-size:17px}.auth-points{display:flex;flex-wrap:wrap;gap:12px 25px;margin-top:30px;color:#d0cbc3;font-size:12px}.auth-points span::first-letter{color:var(--red)}.auth-card{width:min(480px,100%);justify-self:end;padding:40px;border:1px solid #34312d;background:rgba(13,13,12,.97);box-shadow:0 30px 90px rgba(0,0,0,.45)}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;margin-bottom:30px;border-bottom:1px solid var(--line)}.auth-tabs button{padding:15px 4px;border:0;border-bottom:2px solid transparent;background:none;color:#777168;font-weight:700}.auth-tabs button.active{border-color:var(--red);color:var(--ink)}.auth-form,.data-form{display:grid;gap:18px}.auth-form label,.data-form label{display:grid;gap:8px;color:#c8c1b8;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.auth-form input,.data-form input,.data-form textarea,.data-form select,.message-form textarea{width:100%;padding:15px;border:1px solid #34312e;border-radius:0;outline:0;background:#111;color:var(--ink);font-size:15px}.auth-form input:focus,.data-form input:focus,.data-form textarea:focus,.data-form select:focus,.message-form textarea:focus{border-color:var(--red);box-shadow:0 0 0 3px rgba(227,27,35,.1)}.primary{min-height:52px;padding:0 22px;border:1px solid #ff4b50;background:linear-gradient(135deg,#f22d35,#af0c12);color:white;font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.primary:hover{filter:brightness(1.08)}.text-button{padding:6px;text-decoration:underline}.form-note,.status{margin:0;color:var(--muted);font-size:12px}.status.error{color:#ff6a6f}.status.success{color:#7cd992}.back-link{display:block;margin-top:25px;color:#8d877e;font-size:12px}.dashboard{min-height:100vh;padding-top:78px}.side-nav{position:fixed;z-index:10;top:78px;bottom:0;left:0;width:270px;padding:30px 20px;border-right:1px solid var(--line);background:#0c0c0b}.profile-mini{display:flex;align-items:center;gap:13px;padding:0 8px 28px;border-bottom:1px solid var(--line)}.profile-mini>span{display:grid;place-items:center;width:46px;height:46px;border:1px solid #5a171a;background:#1d0d0e;color:var(--red2);font:600 16px Oswald}.profile-mini strong,.profile-mini small{display:block}.profile-mini strong{font:600 16px Oswald;text-transform:uppercase}.profile-mini small{margin-top:4px;color:#777168;font-size:9px;letter-spacing:.12em}.side-nav nav{display:grid;gap:6px;margin-top:24px}.side-nav button{padding:14px 16px;border:0;border-left:2px solid transparent;background:none;color:#918b82;text-align:left;font-size:13px}.side-nav button:hover,.side-nav button.active{border-color:var(--red);background:rgba(227,27,35,.08);color:white}.dash-content{margin-left:270px;padding:54px clamp(24px,5vw,76px) 90px}.dash-view{display:none}.dash-view.active{display:block}.view-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:42px}.view-heading h2{font-size:clamp(38px,5vw,66px)}.view-heading h2 span{color:#858079}.date-chip{padding:11px 15px;border:1px solid var(--line);color:#918b82;font-size:11px;text-transform:uppercase}.summary-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.summary-grid article{min-height:175px;padding:26px;background:#0e0e0d}.summary-grid small{display:block;color:#7d7770;font-size:10px;letter-spacing:.13em}.summary-grid strong{display:inline-block;margin:28px 8px 0 0;color:var(--red2);font:600 48px/1 Oswald}.summary-grid span{color:#817b73;font-size:12px}.welcome-panel{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-top:28px;padding:38px;border:1px solid #3c1719;background:radial-gradient(circle at 85% 20%,rgba(227,27,35,.15),transparent 28%),#10100f}.welcome-panel h3{margin:0;font:600 38px/1 Oswald}.welcome-panel p:not(.eyebrow){max-width:650px;color:var(--muted)}.program-list,.history-list,.message-list,.student-list{display:grid;gap:14px}.program-card,.history-card,.student-row{padding:26px;border:1px solid var(--line);background:var(--panel)}.program-meta{display:flex;justify-content:space-between;gap:20px;color:#817b73;font-size:10px;letter-spacing:.08em;text-transform:uppercase}.program-card h3{margin:18px 0 10px;font:600 28px Oswald;text-transform:uppercase}.program-card pre{margin:20px 0 0;padding:22px;overflow:auto;border-left:2px solid var(--red);background:#0a0a09;color:#d5d0c8;font:500 13px/1.7 Inter;white-space:pre-wrap}.empty{padding:35px;border:1px dashed #393531;color:#817b73;text-align:center}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.form-grid .wide{grid-column:1/-1}.data-form{max-width:900px;padding:30px;border:1px solid var(--line);background:var(--panel)}.data-form.compact{max-width:620px}.subheading{margin:42px 0 18px;font:600 22px Oswald}.history-card{display:grid;grid-template-columns:120px 1fr auto;align-items:center;gap:20px}.history-card strong{color:var(--red2);font:600 28px Oswald}.history-card p{margin:0;color:#aaa49b;font-size:13px}.history-card small{color:#777168}.coach-feedback{margin-top:12px;padding:12px;border-left:2px solid var(--red);color:#ddd6cc}.message-list{max-height:460px;overflow:auto;padding:18px;border:1px solid var(--line);background:#0c0c0b}.message{max-width:75%;padding:14px 16px;background:#181716;color:#ddd7ce;font-size:13px}.message.mine{justify-self:end;background:#321113}.message small{display:block;margin-top:6px;color:#7f7971;font-size:9px}.message-form{display:grid;grid-template-columns:1fr auto;gap:12px;margin-top:14px}.message-form .primary{height:100%}.admin-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:24px}.admin-card{padding:26px;border:1px solid var(--line);background:#0e0e0d}.admin-card>h3{margin:0 0 22px;font:600 27px Oswald}.student-row{padding:16px}.student-row strong,.student-row small{display:block}.student-row small{color:#7f7971}.mobile-tabs{display:none}
@media(max-width:950px){.auth-shell{grid-template-columns:1fr;padding-top:115px;background:radial-gradient(circle at 20% 20%,rgba(227,27,35,.15),transparent 30%),#080808}.auth-message h1{font-size:62px}.auth-card{justify-self:start}.summary-grid{grid-template-columns:1fr 1fr}.admin-grid{grid-template-columns:1fr}.welcome-panel{align-items:flex-start;flex-direction:column}.side-nav{width:220px}.dash-content{margin-left:220px}}
@media(max-width:680px){body{padding-bottom:72px}.panel-header{height:70px}.panel-head-actions #user-label{display:none}.brand{font-size:11px}.brand-mark{width:35px;height:35px}.auth-shell{padding:100px 18px 50px}.auth-message h1{font-size:49px}.auth-message>p:not(.eyebrow){font-size:14px}.auth-card{padding:26px 20px}.dashboard{padding-top:70px}.side-nav{display:none}.dash-content{margin-left:0;padding:36px 18px 90px}.mobile-tabs{position:fixed;z-index:25;left:0;right:0;bottom:0;display:flex;overflow-x:auto;border-top:1px solid var(--line);background:#0b0b0a;padding-bottom:env(safe-area-inset-bottom)}.mobile-tabs button{flex:0 0 auto;min-width:95px;height:68px;border:0;border-top:2px solid transparent;background:none;color:#8e887f;font-size:10px}.mobile-tabs button.active{border-color:var(--red);color:white}.view-heading{align-items:flex-start;flex-direction:column;margin-bottom:28px}.view-heading h2{font-size:40px}.date-chip{display:none}.summary-grid{grid-template-columns:1fr 1fr}.summary-grid article{min-height:135px;padding:20px}.summary-grid strong{margin-top:20px;font-size:38px}.welcome-panel{padding:26px 20px}.welcome-panel h3{font-size:31px}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}.data-form{padding:22px 16px}.history-card{grid-template-columns:1fr}.message{max-width:88%}.message-form{grid-template-columns:1fr}.admin-card{padding:20px 14px}}
.state-shell{min-height:100vh;display:grid;place-items:center;padding:110px 20px 50px;background:radial-gradient(circle at 50% 35%,rgba(227,27,35,.15),transparent 30%),#070707}.state-card{width:min(620px,100%);padding:46px;border:1px solid #3b2425;background:#0d0d0c}.state-card>span{display:grid;place-items:center;width:58px;height:58px;margin-bottom:34px;border:1px solid var(--red);color:var(--red2);font:600 20px Oswald}.state-card h1{margin:0 0 22px;font:600 clamp(42px,7vw,70px)/.94 Oswald}.state-card>p:not(.eyebrow):not(.status){color:#aaa49b}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.photo-grid input{padding:12px;font-size:11px}.upload-note{margin:0;color:#817b73;font-size:11px}.admin-tabs{display:flex;overflow-x:auto;gap:6px;margin-bottom:24px;border-bottom:1px solid var(--line)}.admin-tabs button{min-height:46px;padding:0 20px;border:0;border-bottom:2px solid transparent;background:none;color:#817b73;font-size:12px;font-weight:700}.admin-tabs button.active{border-color:var(--red);color:white}.admin-pane{display:none}.admin-pane.active{display:block}.student-row{display:flex;align-items:center;justify-content:space-between;gap:16px}.student-row-main{min-width:0}.student-actions,.program-actions,.review-actions{display:flex;flex-wrap:wrap;gap:7px}.mini-button{padding:8px 11px;border:1px solid #47383a;background:#171313;color:#d8d1c7;font-size:10px}.mini-button.approve{border-color:#246e45;color:#8ae0ab}.mini-button.reject,.mini-button.delete{border-color:#7c2529;color:#ff8589}.status-pill{display:inline-block;margin-top:7px;padding:4px 7px;border:1px solid #4b4540;color:#aaa49b;font-size:9px;text-transform:uppercase}.status-pill.approved{border-color:#246e45;color:#8ae0ab}.status-pill.pending{border-color:#856a26;color:#f3ce6a}.status-pill.rejected{border-color:#7c2529;color:#ff8589}.switch-row{display:flex!important;grid-template-columns:auto 1fr!important;align-items:center}.switch-row input{width:18px}.admin-program{display:grid;gap:10px}.admin-program h4{margin:0;font:600 18px Oswald}.admin-program p{margin:0;color:#817b73;font-size:11px}.review-list{display:grid;gap:18px}.review-card{padding:22px;border:1px solid var(--line);background:#0a0a09}.review-card-head{display:flex;justify-content:space-between;gap:18px}.review-card h4{margin:0;font:600 21px Oswald}.review-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin:18px 0;background:var(--line)}.review-metrics span{padding:11px;background:#111;color:#aaa49b;font-size:10px}.review-notes{color:#bbb5ad;font-size:13px}.photo-links{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}.photo-links a{padding:8px 11px;border:1px solid #4b3233;color:#ff8e92;font-size:10px}.feedback-form{display:grid;grid-template-columns:1fr auto;gap:10px;margin-top:14px}.feedback-form textarea{padding:12px;border:1px solid #34312e;background:#111;color:white}.conversation-button{width:100%;padding:14px;border:1px solid var(--line);background:#111;color:#d8d1c7;text-align:left}.conversation-button.active{border-color:var(--red);background:#251011}.conversation-button span{float:right;color:var(--red2)}
.photo-viewer-open{overflow:hidden}.photo-viewer{position:fixed;z-index:100;inset:0;display:grid;place-items:center;padding:18px}.photo-viewer-backdrop{position:absolute;inset:0;width:100%;height:100%;border:0;background:rgba(0,0,0,.92)}.photo-viewer-card{position:relative;z-index:1;display:grid;place-items:center;width:min(1000px,100%);height:min(88vh,900px);padding:50px 16px 16px;border:1px solid #4a2426;background:#0b0b0a}.photo-viewer-close{position:absolute;z-index:2;top:8px;right:10px;width:42px;height:42px;border:1px solid #573336;background:#171313;color:#fff;font-size:28px;line-height:1}.photo-viewer-card img{display:block;max-width:100%;max-height:100%;object-fit:contain}.photo-viewer-card .status{position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%);width:80%;text-align:center}
@media(max-width:680px){.state-card{padding:32px 22px}.photo-grid{grid-template-columns:1fr}.review-metrics{grid-template-columns:1fr 1fr}.feedback-form{grid-template-columns:1fr}.admin-tabs button{padding:0 14px}.student-row{align-items:flex-start;flex-direction:column}}

/* Coaching panel v3 */
.side-nav{overflow-y:auto}.side-nav button{position:relative}.nav-badge{float:right;min-width:22px;padding:2px 6px;border-radius:20px;background:var(--red);color:#fff;font-size:9px;text-align:center}.summary-grid-six{grid-template-columns:repeat(3,1fr)}.program-card.cardio,.program-card.supplement{border-top:2px solid #671a1e}.training-days{display:grid;gap:16px;margin-top:22px}.training-day{overflow:hidden;border:1px solid #302d29;background:#0a0a09}.training-day>header{display:flex;align-items:center;gap:16px;padding:16px 18px;border-bottom:1px solid #302d29;background:#121110}.training-day>header>span{display:grid;place-items:center;min-width:64px;height:40px;padding:0 10px;border:1px solid #682126;color:#ff656a;font:600 14px Oswald}.training-day h4{margin:0;font:600 20px Oswald;text-transform:uppercase}.training-day small{display:block;margin-top:3px;color:#817b73;font-size:10px;text-transform:uppercase}.program-table-wrap{overflow-x:auto}.program-table{width:100%;border-collapse:collapse;min-width:760px}.program-table th,.program-table td{padding:12px 13px;border-bottom:1px solid #24221f;text-align:left;vertical-align:top}.program-table th{background:#0e0e0d;color:#817b73;font-size:9px;letter-spacing:.1em;text-transform:uppercase}.program-table td{color:#d1cbc2;font-size:12px}.program-table td:first-child{color:#fff;font-weight:700}.program-table tr:last-child td{border-bottom:0}.feature-table{margin-top:22px;min-width:680px;border:1px solid #302d29}.program-help{padding:15px;border:1px solid #4a2426;background:#180e0f}.program-help b{display:block;color:#fff;font:600 17px Oswald;text-transform:uppercase}.program-help p{margin:6px 0 12px;color:#a39d94;font-size:11px;line-height:1.55}.live-chip{display:flex;align-items:center;gap:8px;padding:9px 12px;border:1px solid #263d2e;color:#8fd4a7;font-size:10px;text-transform:uppercase}.live-chip i{width:7px;height:7px;border-radius:50%;background:#4ecb7a;box-shadow:0 0 0 4px rgba(78,203,122,.1)}.chat-shell{overflow:hidden;border:1px solid var(--line);background:#0c0c0b}.chat-top{display:flex;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--line);background:#11110f}.coach-avatar{display:grid;place-items:center;width:40px;height:40px;border:1px solid #6b2024;color:var(--red2);font:600 14px Oswald}.chat-top strong,.chat-top small{display:block}.chat-top strong{font:600 15px Oswald;text-transform:uppercase}.chat-top small{color:#817b73;font-size:10px}.chat-shell .message-list{border:0;min-height:330px;max-height:52vh}.message{border-radius:2px 14px 14px 14px;line-height:1.55}.message.mine{border-radius:14px 2px 14px 14px}.message span{white-space:pre-wrap}.message-form textarea{resize:vertical;min-height:76px}.message-form button:disabled{cursor:wait;opacity:.6}
@media(max-width:950px){.summary-grid-six{grid-template-columns:repeat(2,1fr)}}
@media(max-width:680px){.summary-grid-six{grid-template-columns:repeat(2,1fr)}.live-chip{display:none}.program-card{padding:20px 14px}.program-meta{align-items:flex-start;flex-direction:column}.training-day>header{align-items:flex-start}.program-table,.feature-table{min-width:0}.program-table thead{display:none}.program-table,.program-table tbody,.program-table tr,.program-table td{display:block;width:100%}.program-table tr{padding:12px 14px;border-bottom:1px solid #302d29}.program-table tr:last-child{border-bottom:0}.program-table td{display:grid;grid-template-columns:92px 1fr;gap:10px;padding:6px 0;border:0}.program-table td::before{content:attr(data-label);color:#7f7971;font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.program-table td:first-child{font-size:14px}.chat-shell .message-list{min-height:300px}}
.review-checkin-actions{display:flex;align-items:flex-end;flex-direction:column;gap:8px}

/* Browser and in-panel notifications */
.notification-card{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-bottom:22px;padding:18px 20px;border:1px solid #4f292c;background:linear-gradient(90deg,rgba(227,27,35,.1),transparent),#0e0e0d}.notification-card>div{display:grid;gap:4px}.notification-card strong{color:#fff;font:600 15px Oswald;text-transform:uppercase;letter-spacing:.06em}.notification-card span{color:#8f8982;font-size:11px}.notification-card .ghost{white-space:nowrap;color:#ff7378;border-color:#74252a}.notification-card.enabled{border-color:#275b3a;background:linear-gradient(90deg,rgba(66,180,105,.1),transparent),#0e0e0d}.notification-card.enabled .ghost{color:#8adfab;border-color:#275b3a}.panel-toast{position:fixed;z-index:120;right:22px;bottom:22px;width:min(390px,calc(100vw - 36px));display:grid;gap:5px;padding:18px 20px;border:1px solid #8a252b;background:#151111;color:#fff;box-shadow:0 22px 70px rgba(0,0,0,.5);animation:toast-in .25s ease}.panel-toast strong{font:600 17px Oswald;text-transform:uppercase}.panel-toast span{color:#b9b2aa;font-size:12px;line-height:1.5}@keyframes toast-in{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}@media(max-width:680px){.notification-card{align-items:flex-start;flex-direction:column}.notification-card .ghost{width:100%}.panel-toast{right:18px;bottom:88px}}